Insanity sits in a strange place in workouts. A high ceiling is also recommended since you do a lot of jumping activities.

Some additional equipment, like floor mats and appropriate shoes, may be helpful but are not strictly necessary. You can do it from the comfort of your own home all you need is space where you can watch a screen with the workout guide videos on it and have the room to work out.

On the technical side, Insanity comes on a DVD or through the modern miracle of digital technology, on video streams. If you half-ass it, you’ll get nothing out of it. IF you can do it, and IF you can do it properly, and you give it your all, you can have some astonishing results. It’s a very high intensity, very high impact, high-effort high-reward kind of workout. If you have joint issues or otherwise have a reason not to do high impact exercises, Insanity is not for you. Many of its exercises are things like jumping jacks, which are great for cardio but hell on your knees. You will need an additional strength training routine if you want to build power beyond what bodyweight can do for you. For many people, that cap is still a ways away, but it’s still a cap nonetheless. As mentioned above, Insanity will build you some strength, but it can only do so much before you essentially cap out what you can get with pure bodyweight exercises. You will boost your cardiovascular health, lose weight, and build general strength, but you will still need additional training for your chosen sport if you participate in one at all. Insanity borrows several techniques from sports training, but it is not itself a sports regimen. That said, as you lose fat, you’ll naturally gain some additional mobility. You’ll stretch muscles, but you won’t increase your flexibility you need a different set of stretches for that. Insanity is packed with stretches, but those stretches are more in the vein of yoga poses, meant to keep your blood pumping and your muscles oxygenated than to increase flexibility. Arms, legs, back, glutes, core you work out all of them throughout the program. They’re generally complex, targeting multiple muscle groups at once. Insanity has a wide variety of different exercises. This inherently gives you a “cap” on the strength you can build. The exercises involved in Insanity use your body’s weight as resistance, so you don’t need weights or equipment to do it. Insanity isn’t going to bulk you up into a strongman, but it will help improve your strength. This pushes your heart and cardio system to the max, which is a well-recognized way to burn fat and build muscle.

High-intensity interval training, which is the foundation of the Insanity program, involves sprinting through exercises for short durations, at the highest intensity you can manage. Insanity is, above all else, a cardio workout. It’s billed as “the hardest workout ever put on DVD”, and it comes in several forms. Insanity itself is a form of cardio, high impact, interval training workouts. Shaun has created several popular, effective workout plans in addition to Insanity, including Hip Hop Abs and T25. Insanity is a workout designed by Shaun Thompson, also known as Shaun T. So what is the Insanity workout? What does it do, and more importantly, what doesn’t it do? It sounds like it’s too good to be true, honestly, so how does it shape up in reality? Let’s dig in. On top of this, it’s a relatively cheap, well-rounded workout program that promises to have you pushing the boundaries of your personal fitness in just two months. You can do the entire workout from the comfort and safety of your own home. You don’t need a single piece of gym equipment, not even a pull-up bar or a treadmill. In today’s climate, in particular, a huge benefit is that it’s purely bodyweight exercises. In addition to the snowball effect of a popular workout gaining more popularity because of its current popularity, the Insanity workout has a lot going for it. Out of all of the workout programs on the market, few are growing in popularity as fast as the Insanity workout.

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